For one thing, they’re high in sugar and calories. Can Lead To Weight Gainįruit juices won’t do your diet any favors at all. To stay healthy, it’s often best to cut down on the questionable compounds as much as you can.ĭoing so might involve focusing on organic apple juice, particularly from companies that regularly test for contamination.
The levels of these compounds have been extremely low and aren’t thought to cause harm.Įven so, is incredibly difficult to determine the long-term effects of compounds like pesticides, partly because there are so many factors to think about.
There have even been cases of organic arsenic species in apple juice. Pesticides are extremely common in the apple industry and small amounts can make their way into apple juice as well. You can easily get it from fresh fruit and vegetables without turning to fortified juice. Still, vitamin C isn’t difficult to find. If so, you might get more than 100% of your daily vitamin C requirements in a single serving. The main exception is vitamin C, as many apple juice products are fortified with vitamin C. Nutrients tend to degrade over time too, so the processed apple juice in the store will contain fewer nutrients than anything you made yourself. You don’t even get more than 10% of your recommended daily intake for any vitamin or mineral. The Nutrient Content Is Relatively Lowįruit juice does contain some of the nutrients that you find in fresh fruit, but there aren’t that many of them. Without that fiber, you’re mostly just drinking sugar. This helps to balance out the sugar and slows down the effect on your blood sugar levels. Plus, the power of fresh fruit is in the fiber content. Sugar is still harmful, regardless of where it comes from, especially if you’re consuming a large amount. It's easy to assume that apple juice is fine, as the sugar comes from fruit. This is easily the biggest problem with the juice, as sugar presents so many health problems, including higher inflammation and an increased risk of many health problems, including diabetes and obesity. With the sweet deliciousness of apple juice, it’s hardly surprising that the drink is high in sugar. The Problems With Apple Juice The Sugar Content This is great news for parents, as many children prefer apple juice over orange juice. Instead, apple juice can be just as effective. Research shows that the iron absorption effect isn’t limited to citrus juice. This is an important effect, as iron deficiency is still relatively common and the iron found in plant-based foods can be difficult to absorb. Can Improve Iron AbsorptionĬitrus-based fruit juices, including orange juice, are known to help improve iron absorption. After all, apple juice is high in sugar and the sugar content could easily offset any of the above benefits.
You’ll also need to keep a close eye on option sizes. However, apple juice will never be as powerful as fresh apples, as it’s often been heavily processed. The effect is likely to be associated with the antioxidants in apple juice, although much more research is needed. Some studies have even linked apple juice to improved brain health. This includes reducing the risk of anemia, decreasing diabetes risk, promoting a healthy liver, improving the appearance of your skin. So, theoretically, it could offer some of the same benefits. May Improve Health In Some WaysĪpple juice does give you many of the same compounds found in apples. You’ll get the most out of cloudy apple juice rather than clear, as the cloudy versions will contain more antioxidants. This is helpful, as it’s often easier to get kids to drink apple juice than to eat an actual apple. While apples contain more polyphenols than apple juice, studies have shown an antioxidant effect from the juice as well (along with a variety of other fruit juices). These compounds may reduce levels of oxidation and inflammation in your body, protecting your health in the process. Like apples, apple juice is a useful source of plant-based compounds, including polyphenols. Benefits Of Apple Juice The Plant-Based Compounds
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